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Let’s face it: stress is an unavoidable part of life. Whether it’s work deadlines, personal challenges, or just the weight of the world, stress can negatively impact your physical and mental health. But there are ways to deal with it without running off to live in the woods (unless that’s your thing, no judgment). In…
Spring cleaning is not a new notion, it dates back thousands of years with roots in religious and cultural traditions. In the 19th century, Spring cleaning evolved into the practice we recognize today. With the sun finally coming out, inviting the warmer weather of spring, people used this as an opportunity to open their windows…
Here we go again. The start of a new year. While it may spark motivation and a sense of excitement at all the things you can hit ‘Refresh’ on, it is also a time that can cause you to feel overwhelmed…especially when it comes to New Year’s resolutions. We all list them, we try them,…
