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Did you know April is Sexual Assault Awareness Month (SAAM)? A movement to raise awareness about sexual assault began in the 1970s, and in 2001 this month was first officially recognized. As women, the importance of the sexual assault conversation cannot be understated as we experience significantly higher rates of sexual assault than men (though…
Spring break is a time for relaxation, adventure, and unforgettable experiences. Whether you’re heading to a beach spring break destination, exploring a new city, or taking a wellness retreat, your safety should always be a priority. Many spring break travel spots can pose risks, especially for women traveling solo or in groups. To ensure a…
In 1937, Disney made history with its first animated princess film, Snow White. Nearly a century later, the studio tried to update the classic with a live-action version. Unfortunately, the film has underperformed at the box office. But is the backlash justified? Is the remake a poor portrayal of women and feminism today? Let’s take…
Tracking your fertility naturally can be a wonderful way to understand your body better, whether you’re trying to conceive, avoid pregnancy, or simply stay in tune with your cycle. The best part? It’s all about listening to your body’s signals. Let’s dive into some easy-to-follow methods to track your fertility. 1. Get to Know Your…
Spring cleaning is not a new notion, it dates back thousands of years with roots in religious and cultural traditions. In the 19th century, Spring cleaning evolved into the practice we recognize today. With the sun finally coming out, inviting the warmer weather of spring, people used this as an opportunity to open their windows…
Television has been steadily taking over movies for a while now. Film stars are moving over to the small screen with shows on top streaming platforms like Netflix, Hulu, and Max. TV has always been a powerful medium for storytelling, and with it, comes characters that stick around for longer. In recent years, we’ve seen…
Let’s be real—period pain is the worst. One minute you’re fine, and the next, your uterus is staging a full-blown rebellion. While popping a painkiller is an option, sometimes you want a more natural way to ease the cramps. The good news? There are plenty of at-home remedies that can help! Here are some of…
Heart disease remains a leading cause of death worldwide, with several risk factors contributing to its development. Among these, cholesterol levels and hormones, particularly estrogen, play significant roles in cardiovascular health. Understanding how estrogen and cholesterol interact is crucial, as it may help explain why women’s risk for heart disease varies throughout their lives, especially…
February is National Self Check Month. This month is to raise awareness for self-checking for early detection of potential health issues. Self-Checking is especially important for women, as many health problems can lie dormant or undetected in a woman’s body, and early detection can save lives. In honor of National Self-Check Month, here’s our comprehensive…
In Season 2, Episode 16 of Parks and Recreation, Leslie Knope introduced the world to Galentine’s Day, and 15 years later, this holiday has become a beloved celebration of female friendship. It doesn’t matter if you’re single, dating, or married, everyone deserves to celebrate love and friendship with their besties. Whether you’re planning a cozy…
